The challenge is not to be perfect it’s about being yourself
If I ask you if you take care of yourself, you might say yes. But if asked how do you take care and in what ways you probably will not have an answer for this. That is exactly where the problem is, we are so much involved with things around that we have forgotten the meaning of the word “Self-care”.
Have you ever thought about what actually is self-care? Why it is important? How it will benefit you and how can you take care of yourself?
Self-care is something that you do willingly to take care of not only your physical health but also mental and emotional health too. It’s the best key to have a balanced life. It’s not always sacrificing yourself for others, it’s also about looking up for your own self. Self-care doesn’t mean always preferring about you, it means being aware of your own needs. If you start to self-care you will be able to sort things easily and could help others too.
Tips to take care of yourself
Physical care
We perpetually fail to take time out for exercise and blame it on how our busy schedule. But have you ever noticed how many hours you give scrolling down your Instagram feeds or wasting time playing games on your smartphone?
Practicing physical care is not at all difficult, it’s just about giving time to your body. There are a plethora of benefits as it will help you reduce stress, put you in a better mood, makes your bones stronger, and may other things. If you only give 30 minutes to this, you will see the change in yourself and feel good.
Mental care
Mental care means freshening your mind, pursuing what you like or feel like doing. Giving personal time and giving a break from the burden of work, anxiety, and depression. This will help you focus on your work, understand things in a better way and you will be able to make your decision with a calm mind.
3 principles to look upon –
1. Unhand terror
You usually tend to sit in your comfort zones and prefer no changes in your life because of fear, anxiety, or stress. Pull yourself out of the comfort zone and let go of the fear. In the future fear will not make you happy but will create a problem and might give you stress or discomfort.
2. Stop daunting yourself
Worrying about things will not never make you happy. You need to give yourself some peace and relax your mind. For instance, you can start to meditate or go for a walk, feel the nature around you. Think about those happy moments you spend with your loved ones. Instead of worrying about the things which you cannot control, try to spend your energy on what can make you successful.
3. Be your own identity
The people in this world are fake-feigned. They will do these which won’t benefit you. The society will look upon themselves, so you need to care about yourself. Don’t be the edited version, make your own personality. Think that you are alone in this world so do the things your own way.
Emotional care
Emotional care doesn’t only mean being emotionally healthy but also being emotional well-being. To take care of your emotions you could write your feeling in a diary or share feelings with your friend, see a professional, or think productive thoughts.
Extremities for emotional care
1. Give yourself a priority.
Serve yourself first. Do things for your own good and benefit. Go for the things you are best at and love doing. Start to relax your mind before making decisions. Never give up even the plan doesn’t go your way.
2. Talk to your special ones.
Share how you are feeling with your friends or someone you think you are comfortable with. If you don’t have one, discuss it with your family because at last, a family is all you need.
3. Laughter heals the problems.
Laugh on those cheerful occasions. It will give you peace and change your mood. You will glow without the need for any skincare products. After all laughing makes you look younger and suits best on you.