What’s the correct time to perform meditation?

As the saying goes, ‘Sound mind in a sound body,’ it is essential to stay fit.  When the mind is calm and composed, everything that occurs will start to seem pleasant. As exercise is to the body, Dhyana or meditation is food for the soul and mind.  By practicing meditation regularly, one can achieve to tap the higher level of their consciousness. Meditation has to become part of your lives; although there isn’t any restriction on time to practice, many spiritual practitioners recommend the ‘Ambrosial hours’ to be the best one.

When you start practicing meditation, it is important to sit comfortably. Everyone follows a different time of the day to meditate; however, adhering to the schedules strictly can help you quickly see the results. Generally, according to the people who are into Yoga and other spiritual practices, early mornings are considered the best time to practice. Technically practicing meditation from 4 am – 6 am (2 and ½ hours earlier to the sunrise) is deemed to be pretty beneficial.  

Meditation can become one of the channels that can help you focus and calm yourself down even during the toughest situations. During the meditation process, the toxins from the body would be released entirely, making your feel lighter in the heart. Sitting for hours together with closed eyes trying to watch over all the thoughts that wander through your minds is one of the most challenging things but certainly an achievable one.

Why is meditation during early morning effective?

As soon as one wakes up from sound sleep, the minds are free of unwanted thoughts. During these times, practicing meditation can be highly effective for the following reasons:

  • You would be easily able to watch over your thoughts:

    Since the mind isn’t cluttered due to the ample amount of rest, it becomes easy for one to watch all the thoughts carefully. Once the awareness is developed, it becomes easy for an individual to attain control over all their actions.
  • It helps in planning the day appropriately:

    Early morning mediation sessions can help you focus on the most important things that have to be attended to. The priorities can be easily sorted out when one’s mind is free of unnecessary thoughts. With this, the schedule for the day can be easily prepared. One would also focus on completing all the things listed on their to-do planner for the day.
  • You become more productive:

    While practicing meditation, you would be mainly focusing on breathing as well. When there is an ample amount of oxygen supply to the nervous system, the brain’s functioning would be at its best. It is also proven that by regular meditation practice, one can gain a lot of positive energy. With the optimistic approach, the challenges you come across would be easily sorted out. Especially if you are a working professional, early morning introspection can help you to overcome several hurdles easily.

    Well, these are some of the significant benefits that one can gain by practicing meditation when the sun is at 60 degrees angle to the earth. But not everyone is comfortable with this time. This could be because of their routines, lifestyle, and also hectic work life.  People like these can meditate during any time of the day.

Evening meditation sessions and their benefits:

There are a lot of people that have found meditation sessions during the evenings to be more active.  After a long day at the office, the only thing one craves for is silence. A few of them also look forward to reflecting on all those things that have happened throughout the day. Through meditation, it becomes easier for you to seek answers from within. Evening sessions of Dhyana or meditation becomes effective because of the following reasons:

  • Fantastic sleep:

    Meditation helps you to clear your minds off quickly. Energy vampires would surround you during the day, and that could have muddled your thoughts. With negativity lingering on, it becomes difficult to get sound sleep at night. Well, without proper sleep, the next day’s schedule would go for a toss. Hence, evening sessions of meditation can help your minds ward off any negative thoughts quickly.
  • Healthy family life:

    It is pretty natural for everyone to take the family for granted. If something is upsetting at the office, one would always choose to vent it all out on the family members, and that is certainly not the right thing to do. By practicing meditation during the evenings, your mind would remain calm, and your tolerance and patience levels would increase. With this, one would be able to achieve a healthy relationship with their family members too.
  • Prepare for the next day:

    Practicing meditation during the evenings or at night before going to bed can help you prepare yourself for the upcoming challenges the following day. It helps in stabilizing the emotions and also develop a neutral attitude towards every situation in life. It would also help in developing creative thinking ability and look through the problems easily.

Some people prefer to get into meditation during the afternoons, and this is because the energy loss during this time would be at its peak. When you are continually working without a break, the energy drain happens quickly. To put yourself together, it becomes essential to start practicing meditation at noon. One would be able to rejuvenate and get back to their work quickly easily.

The essential thing that has to happen is to practice Dhyana or meditation regularly; time still takes the second position. But if you are an early bird and are extremely dedicated to unleashing the power of meditation, the best time is during the early morning even before the first rays of the sun kisses you. We hope you find this article useful and reap all the benefits that meditation has to offer you.

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