We all go through days when we are happy and feel like we are on the top of the world, while there are days when the world seems like a spiral going down. It is natural to shift between the moods every now and then. Give yourself scope to express and feel range of emotions. It may not be possible for you to regulate your feeling all the time but what you sure can take important measures to know your emotions and their impact on you.
Why do you need a mood journal?
Before we address the question of why we need a mood journal, it is important that we understand how the emotions we feel and even the actions we take, rely heavily on our mood. This is why the mood journal is something you should try and keep track of. According to a study conducted in the US, 18% of the entire population is suffering from issues related to emotions. Emotional has a cascading influence not just on our mental health but also on our physical bodies.
The best way you can deal with this is to jot down whatever you feel in a journal. Writing things will help you get clarity over your feelings, enabling you to prepare and manage your emotions better. It is also a great way to figure out the triggers that cause you a bad mood in the first place. Therefore, you can take appropriate actions to avoid those triggers in the first place.
5 Reasons why you should write in a mood journal
There is a famous saying that if you do not control your emotions, your emotions will end up controlling you. Know that keeping your mood sound is immensely helpful in many ways, especially for your mental health. The following are 5 reasons why you should totally consider writing in a mood journal.
It helps you pave your path to success
When you have clarity about your feelings, you are in a much better place to understand your needs. Think of last the last time you were in a bad mood, or when you were in an emotional turmoil. Do you think you could take an important decision at that point? No, right.
When you write a mood journal, you are better aware of your feelings, making you better equipped in the situation. You are able to respond in the best way possible. But when you are burdened with emotions, you’re paralyzed to take action.
It becomes a conduit for your emotions
If you are one of those people who generally do not open up easily to people. Prefer not sharing what they have inside unless they know the other person completely. The fact is, when you need that person who you can trust, that person may not be accessible at the very hour you need them. It is important to share your load and express how you feel. A mood journal is a container in which you can share whatever you want to, without even caring about getting judged. You should gift yourself this therapeutic gift of self-expression by journaling.
Catalyze your healing process
Remember the time when you were trying to push down that hard feeling, I am sure it didn’t make you feel any better. A study conducted by the University of Auckland proved that people who write about their past incidents and associated feelings, are able to heal faster than the people who just write factually about their past. Mood journaling lets you see all your life events in one place and lets you make sense out of it. Even more importantly, it enables you to get a deeper understanding of yourself.
Helps you identify your triggers
We all have some triggers in us. With a trigger, I mean something which throws us off the track by surfacing our past emotions. These triggers can be anything, a place, person, situation, or some kind of environment. If you do not actually work out to find your triggers chances are you will be consumed by your environment.
Gives you the scope to see the silver lining
Negative emotions feed on the stress within you. If you express what you feel and try and take things as it is and not in a stressful manner. You sure will be able to dominate with the positive emotions in you. The emotions will empower you to do better and see hope even in difficult times. When you write positive things about your day in a journal, you simply just don’t gain more confidence but also you get into a more productive state of mind to act from.