Habit is the 6th sense that overrules the other 5.
You, me, and almost every individual know, ‘ Our habits govern our life.’ You are the result of what you do daily. Repetitive behavior that makes you feel great can influence your brain in tones that create habits that may be difficult to change. Habit formation takes place without any thought. The happiness we get from a specific pattern is a cue that triggers us to repeat that habit.
Always remember, today’s new behavior is the beginning of tomorrow’s new habits. The sooner you will realize it and take action towards changing them, your life will be better and happy.
Habit formation is the most significant thing that links with your better future. Adopting healthy habits and persist on them may seem hard in the beginning, but; small changes of today will contribute to tomorrow’s happiness.
Chains of habit are too light to be felt until they are too heavy to be broken.
__ Warren buffet.
The below given are some ways to adopt healthy habits.
Know your habits.
To be successful, we need to forget about goals and concentrate on the system. And habits are the building blocks of that system. Know your habits. Know the bad habits that you wish to quit and the good ones that you need to adopt for the betterment of your future.
Knowing your habits is the crucial thing that comes in the context of habit formation. You must be aware of your practices. The repetitive exercises that become hard to be broken in the later, long run.
Research conducted at Dartmouth college by behavior change expert, ‘Dr. Lisa Marsch.’ concludes that, “The first step to changing habits is to create an awareness around what you do daily.”
To know whether your daily habits are contributing to your well being or not you, have to track them. The habit scoreboard is an excellent way to track your patterns. If you want to know more about the habit scoreboard and its benefits, you must do consider visiting below given link below.
https://tranquilinside.com/in-what-ways-a-habit-scorecard-can-help-you-to-build-efficient-habit
Identify the cues that trigger those bad habits. For example, when in a friend circle, if you are indulging in bad habits, then try to join the friend circle for healthy activities like walks, workout sessions, etc.
Make a plan.
After successfully figuring out what’s the best habit for you, try to implement those habits in your life through a plan. Try to develop a strategy of smart but significant small goals. SMART goals that are Specific, Measurable, Achievable, Realistic, Time-bound.
Signify those goals that will be able to fit in the category of smart goals. Make a plan of days, weeks, months, and then of years. Stick to those plans at any cost. Surely, then life will be rewarding.
Many times, in life, things will not happen as planned, and that’s completely okay. Then, don’t lose the calm instead, dare to face it. Good things take time to arrive. Prepare your mind to face every obstacle. Fear not to be steady instead to stop. Plan every second of your life because of every second count.
Stay on track.
Adopting healthy habits may seem harsh in the beginning, but; believe. Practicing positive things will make you feel much exciting and rewarding later. Track each pattern you are trying to adopt.
For example, if you are trying to adopt a habit of exercising daily, then, for at least 30 days, track it, keep the record. For 30 days, practice the things that will trigger your cue. Like, practice journalizing, use devices like a pedometer, listen to music while exercising. Keep a record of your plans by the ways like a computer program, mobile app, or merely journalizing.
Be patient.
As said earlier,’ good things take time.’ and so, it takes much patience. Patience to wait till things happen in your favor.
You best know how to be patient in the situations that test you. Circumstances are not examining you; they are checking our patience. So, always be patient.
Habit formation may be somehow simple, but being persistent on the habits takes an effort. Keeping a pattern for life takes a lot for determination. Research also claims,
It takes 21 days to form a habit. And 90 days to make it our lifestyle. So, in this context, you can see that it takes almost four times what it takes for habit formation.
Ways to stick to the habit.
Change the circumstances.
The environment in which you are effects you the most. Your habit, thought processing, visualization, and many more remarkable things, are influenced dramatically by our environment, surrounding people, and relationships.
Attempt to make the environment favorable for the work your doing. Transform your surrounding in the cues that will trigger your habit. Or with the things that will motivate you to go further.
The 2-day rule.
We are humans and not machines. We all tend to take a break or miss a habit due to some reasons. A cheat meal while on a weight-loss mission, a day rest from exercise, and many more types of breaks that please us. Many times that reason is our will or laziness. The human tendency to take a break is the main reason behind the work procrastination. May sometimes be you will break your habits due to some other reasons.
Just remember to take the break but not more than two days—the 2-day rule is a proven scientific method to be persistent in your habit.
Find accountability.
Simply, accountability is the state of taking responsibility. Take the responsibility of your every action, consequence, and failure. Be accountable for every simple thing in your life. That may be a relation, work, emotions, and success – failure. Smile and take responsibility for every circumstance.
