Meditation is all about peace and tranquillity. So, one may consider half the job done if he has found a peaceful, serene, and idyllic place for meditation. Depending on the form of meditation, and time in hand, one can choose a time duration for himself for meditation. Initially, for the beginners, let it be a short span, say about 10 to 15 minutes. One needs to get control of the body while meditating. There is no hard and fast rule about the sitting posture for meditation. It can be on a chair or the floor cross-legged. One should sit firm yet flexible, comfortable yet not as relaxing as lounging, and should be able to feel the breath. Most individuals who explore meditation for the first time have a precise goal: reducing stress, decreasing sorrow, or reducing anxiety levels. The ultimate payback is that the serenity you feel oozes into other moments throughout the day. One can find himself organically balanced and tuned with the surrounding.
There are quite a few conventional ways to meditate. Simple, seamless, and serene ways to sit, relax, breathe, and invigorate. Take a glance to know about the few forms of meditation.
Focused Meditation: Stay at the Present State and Concentrate Consciously:
This way of meditation is moderately prevalent because this form works with the breath to focus on concentration and attention. Here breathe is used to hold the mind and retain cognizance. With focused meditation, a person concentrates on something with intent without fetching the thoughts on it. One can focus on anything; an auditory or a visual object. It can be a picture, an idol, a sound of birds chirping in the forest, or as necessary as the sound of the breath. Some can meditate focusing on a void or nothingness instead of anything tangible. This meditation’s primary motive is staying in the present state, dodging the constant stream of narration from the alert mind, and consenting oneself to transit into an altered state of mindfulness.
Spiritual Meditation: Chant, Meditate and Repeat:
Spiritual meditation integrates with the surrounding silence. The form resembles prayer or chanting, which is reflective of the quietude all around and builds a deep-rooted and profound connection with the superpower of the Universe. This is a flexible form of meditation and can be practiced at home or the place of worship. This form of meditation helps to transmit positive energy through the body simultaneously with chanting and associating the body with the mind and soul. It is a whole-hearted spiritual practice best done with an essential oil like cedar, sandalwood, sage, myrrh, and frankincense. It is not specific to any particular religion, but its strong devotional form makes it highly spiritual. This form of meditation is practiced by followers of Hinduism, Christianity, and Daoism faith.
Mindfulness Meditation: Ponder over the thoughts:
Mindfulness is a dynamic form of meditation. Mindfulness purely encompasses staying in the current moment rather than pondering about the past or pondering days. Accomplished by focussing mindfulness, this form of meditation is done by paying heed to the thoughts that pass through the mind and the soul. Rather than evaluating the thoughts, mindfulness meditation aims at observing the patterns of the thoughts. By meditating like this, one can not only control the breathing but the feelings and emotions. Originating from Buddhist teachings, this is one of the most accepted forms of meditation in the West. Mindfulness Meditation is the best form of self-practice without a coach. The simple way is to focus on the thoughts of the present.
Visualization: See Through the Image :
Meditation can be done simply by sitting, relaxing, and focussing on the thoughts and senses. It can also be done by intensely visualizing. In this form of meditation, the Person visualizes any image in mind, recollecting an incident, a person, or a structure. By integrating seamlessly with a particular vision in mind, the Person observes the mind and reaches a state to control physical sensations.
Mantra Meditation: Rhythms are the True Mantra:
Mantra meditation is commonly observed in many faiths, such as Hinduism and Buddhism. By repeating a word, this form of meditation is done, and this helps to cleanse the cluttered thoughts of the mind. The most popular mantra chanted or repeated is “Om.” It can be articulated aloud or silently within. After humming the mantra for some time, one will be more attentive and in sync with the surrounding environment. Thus, this empowers the Person to experience profound levels of consciousness.
Skillful Compassion: Focus on the Person you Love :
Meditation is not only done by concentrating on self, own feelings, breath, and emotions. Skillful compassion is done by concentrating on a person who is close to the heart and focusing on the sensations arising from the heart. This one involves focusing on a person you know or love and paying attention to the sensations arising from the heart. By opening the hearts and minds for the help of other people, we have the scope to nurture a feeling of contentment in our mind.
Reflection: Portrayal of Self-Interrogation through Meditation:
This form of meditation is a little complex and deep-rooted. Here, the mind and soul constantly ask questions about self and interrogation like what you are thankful for or your strengths help one to rediscover self and ponder over the probable answers that swirl in the mind space. This rhythm of questioning and reverting helps one to mediate with utmost mind tranquillity.
Noting: Keep Distractions at Bay:
The most self-motivated and rewarding way to meditate is by noting. It is common to experience a preoccupied or distracted mind with abstract thoughts crossing throughout and losing awareness. Noting is the dynamic process of bringing back alertness in the mind space and creating scope or focussing on the breath, mind, and soul.
Meditation is fine-tuned by practicing. There is no strict textbook rule on how to do it. One can rely on the way that resonates with him and adapt to that in the long run.
