9 signs that you are suffering from Social Anxiety
Social anxiety, as its name suggests, is the anxiety that arises in social scenarios. Those who go through it know…
Social anxiety, as its name suggests, is the anxiety that arises in social scenarios. Those who go through it know…
When we talk about health, we tend to focus mostly on the physical aspect of it and often mental health.…
Happiness is not something ready-made. It comes from your own actions. — Dalai Lama XI There is a copious amount…
Change is hard at first, messy in the middle, and gorgeous at the end. Robin Sharma It is one of…
Intelligence, typically and even historically as a term, reminds you exclusively of the abundance of knowledge and higher cognitive ability.…
Distraction is a scourge of present-day life. Between our phones and PC screens, also our children and collaborators, our consideration…
The usage graph of the word ‘Mindfulness’ has gone through the roof in the last few years. Mindfulness in its…