There is a big misconception which has been around for quite some time now, the fact that we need lofty, massive actions to see radical, constructive changes in us. But in reality, sometimes all we need is a small habit or a set of small changes. The world we live in, especially social media is so much obsessed with celebrating instant transformation and overnight weight loss. It is not your fault that you have forgotten the real agent of life long change- the power of small, consistent actions over the days.
You can use habits to your advantage. As per the oxford dictionary, habits are “a settled or regular tendency or practice, especially one that is hard to give up.” We more often than not associate the word habit and its definition with bad things. However, the truth s that you can use the very nature of habit to your own advantage. Just by adding good practices to it The following are tips that can help you get a fitter body.
Drink water the first thing
I don’t think I need to tell you why you should drink water. But, yet we do not drink it regularly and at the right time. Hydration is very important and should be done as the first thing in the morning. Even before your morning tea or coffee, it would be better if you start with at least a glass a water. This will help you not just hydrate but also lubricate your joints, start the gastro-intestinal movement and increase mental alertness. Make sure the water is at room temperature or a bit warm, and ensure you take it before breakfast, tea, or coffee.
Eat more vegetables
All the physicians, dieticians, and nutritionists recommend including a varied kind of vegetables to the meal. Both veggies and fruits should be the foundation of your diet. A variety of vegetables and fruits is important to get the essential vitamins, minerals, and other various nutrients. Another thing about fruits and veggies is that they are super low in calories and fat, therefore, providing you with all the nutrients while maintaining to help you reduce your weight. One thing that you can do to pick this habit is by picking vegetables and then building your meal plan around it.
Exercise without failing
There are just so many benefits of doing exercise that every time you look up for it there are chances you will find something new. It does keep you healthy and your body lean. It also helps you remove toxins and flushes your blood and lymph. Cardio exercises and aerobics help you keep your lungs and hearts all healthy. Whereas the weight exercises keep your bones and muscles strong. You do not need to take membership in some fancy gym to get a personal trainer perse. You can do a great job with your bodyweight, little equipment, and a little space at home.
Go out and walk
Walking is one of the most natural movements of the human body and it can be done anywhere. It is best if you step out a little, being outside and breathing fresh air can rejuvenate our system. Also, walking in natural light can have various positive effects on the human body. By walking you do not just take care of your body but also you get a chance to clear your head. This is a great way of using your recess so that you can join back your work with a fresh outlook. If you start doing it on a regular basis, you sure will be able to see the difference.
Try and have adequate sleep
Getting adequate sleep is extremely important to be focus fully. If you workout or do running, you tear your muscles. The repairing of these muscles happens best when you get enough sleep. Not just that it enables you to keep your head in the right place for both personal and professional front. You may be able to recall the time when you feel tired all the time even when you did not do any physical activity, but just operated on low or no sleep. Make sleeping for set hours a priority, make a point to sleep for a fixed number of hours every day.