10 brilliant ways to manage your presentation anxiety
How do you feel moments before you have to be on the stage or podium for your presentation? Do you…
How do you feel moments before you have to be on the stage or podium for your presentation? Do you…
The two words, hope, and fear are more than just expressions. These two are the two powerful neurochemical positions from…
Social anxiety, as its name suggests, is the anxiety that arises in social scenarios. Those who go through it know…
With the changing lifestyle, we have developed this habit of eating loads of food in short intervals. If you are…
Meditation techniques are several, and every individual chooses the one that is convenient for them. With the need for increasing…
Kindness is the key to everything. When you are kind and benevolent, people start surrounding you like a swarm of…
Stress, as we all know is a part of everyone’s life and there is no escaping from that. It is…
Technology, popular for its capabilities to revolutionize every bit of your daily lives in numerous ways. Ironically, it can be…
Innovation and technology have made the human life full of comforts that humans are probably thinking they need not do…
Meditation and mindfulness have been a hot topic of research for many psychologists and neuroscientists for past two decades. It…