Stress, as we all know is a part of everyone’s life and there is no escaping from that. It is …

As the saying goes, ‘Sound mind in a sound body,’ it is essential to stay fit.  When the mind is …

Everyone wants to have a relaxed life. However, the beauty of life lies in the ebbs and tides that we …

Today, in this age of technology and the prevailing 21st century, we are surrounded by artificial intelligence. The 21st century …

It is quite natural to get stressed out for every human being, and this is mainly because of the imbalance …

Multi-tasking seems to be a great way to get multiple things done at once. Many people multitask, including me too. …

Habit is the 6th sense that overrules the other 5. You, me, and almost every individual know, ‘ Our habits …

How many times has it happened to you that you rush out of your door straight into your day? Without …

Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, …

There is a superpower buried in you that waits to get unleashed. The power that I am talking about has …