Getting caught up in a rat race is one of the easiest things that happen to everyone these days. It …

Chanting of Mantras has been one of the most powerful techniques used in meditation from ancient times. It is said …

Staying connected with the world becomes quite chaotic especially when one is surrounded with people and things that can interfere …

Meditation techniques are several, and every individual chooses the one that is convenient for them. With the need for increasing …

Staying grateful always to everything that you have and everyone that you come across is one of the most common …

Staying mindful comes effortlessly to those who make a constant conscious effort. Staying mindful every second can happen only with …

There are different kinds of meditation forms that one can get into. With the increasing popularity of the benefits associated …

A mantra is an expression or a sacred sound that is mostly in the form of a phrase or a …

Meditation is all about peace and tranquillity. So, one may consider half the job done if he has found a …

When we talk about health, we tend to focus mostly on the physical aspect of it and often mental health. …