It is quite natural to get stressed out for every human being, and this is mainly because of the imbalance created between their mind, body, and soul. If one is called as healthy, it is not just by their physical fitness, and it’s mostly due to their mental well-being. Unless and until one feels right from within, the external appearances will soon fade away.
The art of staying in the bliss out at all times irrespective of any situation is only possible by those who are in control of their minds. Being consciously aware of everything that happens in and around you is called being in a meditative state. The action that leads an individual to get into this state of trance is known as ‘Dhyana’ or Meditation.
If you take a sneak peek into the history, all the great spiritual leaders are known for their powerful aura, and they have been accepted as the Universal spiritual masters by everyone. These Gurus were simpletons too, but they rose to fame because of stimulating their higher consciousness through the medium of Dhyana or meditation.
Meditation has been a powerful technique since time immemorial, and it is one of the best ways to stay connected within. It helps an individual to analyze the situations in all the perspectives. It also gives one an opportunity to accept the outcomes as is without disturbing their state of mind. A few people say that staying silent without having the occurrence of thoughts for too long is going to be extremely difficult. Well, that is a myth! Dhyana or meditation is not about silencing your dreams; it’s about being completely conscious and aware of every thought that occurs in your mind. Regular practice of meditation gives you a total and unlimited access to your untapped parts of the brain and helps you focus on the thoughts that you desire the most.
Meditation is a powerful tool that enables an individual to stay neutral at all times without having any expectations. As the saying goes, ‘Expectation is the mother of disappointment’; meditation helps in keeping yourselves away from these disappointments.
There are several educational institutions that have started incorporating the techniques of meditation in their curriculum because of the significant advantages it has. When Dhyana or meditation is practiced for a few months, one certainly cannot let go of it quickly, and that is the power of this method. Clinging to people will only leave you with disappointments and at times in a state of trauma that is unforgettable. If you are looking for healthy and sustainable relationships with everyone in your lives, practicing meditation every day is a must.
Even before we get to know the advantages or the merits of practicing Dhyana every day, let us quickly understand some of the basic rules.
Over expectations:
The art of meditation is a slow process but an effective one. To silence, you’re a million thoughts that are preoccupied in your mind from a single session of Dhyana is undoubtedly not going to happen. It takes a lot of time and conscious effort to attain the state of having minimal thoughts. Hence, over expectations are to be kept out of the bay.
Do not keep changing your techniques unnecessarily:
There are different kinds of meditation techniques that have been introduced in the recent past. Each and every religious school comes up with its own system and methodology to get people introduced to this fantastic form of self-empowerment. One must always remember the ultimate goal is to come out with flying colors and in a state of bliss. Every other spiritual institution has one common goal, and the means are different. Thus, when you enroll in any of the meditation courses, it is essential to be there and experience it entirely before you make a decision of moving into another form.
Never force yourself:
Some people fail to silence their thoughts well; that’s no harm either. This reminds us of the character of Lizzie played by Julia Roberts in one of her famous movies, Eat, Pray, and Love, a movie made of a book written by Elizabeth Gilbert. There are several people that can quickly relate to this character. Well, silencing the thoughts comes naturally to those who accept themselves for what they are. People that have let go of their past gracefully shine spectacularly from the outside.
Well, one has to master the beautiful art of forgiving if you want to stay free in and out. This is going to happen automatically when you start integrating your life with meditation. Meditation is a bridge that connects the superficial you to the true you and helps you become complete and real.
After going through the rules, it is time to get to the benefits of meditation!
Meditation is the key to happiness:
Staying happy at all times is humanly impossible, isn’t it? But, what is happiness after all! It is a state of mind, isn’t it? Meditation helps you to experience this state at all times. People become unhappy when they are dependent on others or the situations for their growth. Dhyana helps you to stay connected to yourself at all times, and it helps you to stay grounded and gives you the power to tackle the everyday nuances and difficult situations with total clarity. By doing this, you are not just going to stay happy but take control of everything that has got to do with your lives. When everything is in place, you are meant to stay satisfied.
Live the moment:
‘Live the moment’, is one of the most clichéd words in the dictionary. But, how is it possible for a human with a brain filled with several thoughts to just focus on their present life or moment by discarding everything else? Well, that is the trick that meditation is going to teach you. The human brain is loaded with thoughts, some with great importance, and most of them are futile. When you start practicing meditation, you would be able to take a closer look within yourself. With this, you would be able to easily identify and work on those thoughts that really matter to you and discard the rest. When this process starts to become a habit, you are going to seize every moment.
As the Buddha says, “Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.” “If anything is worth doing, do it with all your heart”. Changes can be done only when you are capable of living the moment, the past cannot be undone, and the future hasn’t unfolded yet. Hence, when you start learning meditation, you will realize the essence of your life to its deepest part.
Self-awareness:
It is important to acknowledge the fact that, ‘No one else knows you better than you do’. As human beings, we are surrounded by different kinds of people. Some come and leave us like passing clouds while the others become friends for life. We have people in the name of the family, relatives, friends, etc.… But, no one can define you completely. Although the field of science and technology has grown robustly, they are still unable to tap into the minds of people and get to know them completely. Thus, if someone has to speak about you, then it has to be none other than ‘YOU, YOURSELF’.
Meditation helps you to quickly differentiate and create a line of demarcation between the real ‘YOU’ and the one that the rest of the people know. By practicing meditation, the differences between reality and the alter ego merge creating harmony, and this self-awareness can happen only by constant practice.
Physical illness:
There have been umpteen numbers of researches to prove that meditation is a wonderful tool that can be used to reduce a lot of physical illness. People suffering from respiratory disorders like asthma, bronchitis, and other heart diseases will be able to find great relief by practicing Dhyana every day. Generally, the physical ailments manifest only after they have dwelled within for a longer duration. Meditation helps you to heal those parts by relieving you from these symptoms.
Mental illness:
A lot of psychologists and doctors that belong to the different stream of medicines have started using the techniques of meditation to cure a lot of patients suffering from chronic depression. Meditation comes to rescue at the rehabs that deal with drug addicts. Drugs take control of your mind, and when you implement the different levels of meditation at these centers, you can soon see the transformation taking place in the addicts.
They would be able to slowly and steadily start deciding for themselves and would be able to come out of their depressive mind-set. People suffering from other psychological disorders like ADHD, OCD, and other trauma can also start practicing meditation to relieve themselves and find happiness.
Good for children:
Inducting children right from their younger age into meditation can help them become better individuals. Children that practice meditation tends to become more responsible for their action when compared to the other lot. Kids that practice meditation are known to develop self-confidence, the attitude of gratitude, and also inclusiveness with regular practice. They would also try and unleash their memory power to its maximum and excel in their academics too.
Healthy relationships:
There are several people who can handle their relationships at ease. This is because of the power that they have towards their attitude and behavior. When you practice meditation regularly, you would be able to easily understand the situations that do not dictate your relationship with others. You would learn the art of forgiveness quickly and start accepting the flaws of others as your own. With this tolerance, you would start making healthy relationships with everyone without any conflicts.
Apart from all these, meditating regularly helps you to eliminate unwanted stress, chronic pain, high blood pressure, irritable bowel syndrome, and others. It would also help you in developing concentration skills. There is evidence of cancer patients feeling relieved after a session of meditation. With all these, it becomes pretty clear that implementing meditation as part of your life can help you to get rid of unnecessary anxiety, stress, and fear.
Knowing everything about meditation can help you to unveil a totally different side of you, and it is one of the most accepted techniques across the globe. Let us get to quickly read some of the best experiences that people around the world have spoken about meditation.
A lot of people in the top-notch positions have been able to reap the benefits of mediation, and some of them are Bill Gates and Will Smith. There is probably no one that does not know these two famous personalities, isn’t it? Both of them practice meditation every day to experience an amazing day.
Jennifer Lopez is another successful lady that the whole world drools on. She is also a great fan of meditation, and in one of her interviews with yet another famous figure Oprah Winfrey; she has shared her awesome experience with meditation. She has revealed how meditation keeps her going throughout the day and helps her to take control of her hectic schedules without getting upset.
Oprah Winfrey is one among the list that practices meditation regularly, and it looks like that’s the secret formula behind her charismatic attitude. Apart from these, there are a lot of CEOs, sports persons like Kobe Bryant, and celebrities like Tom Hanks, Hugh Jackman, and many others that have high regards towards meditation.
Well, we have explained everything that we could about meditation in this write-up. After reading through all these points, we are certain that you would start practicing too. Living a simple life without any complications can be easily learned when you start involving in interpersonal relationships and meditation can become your best teacher there