When tough times come, we are all devastated despite being aware that this time too, shall pass. Difficult times come and go, but what we need is to be persistent.
All ups and downs come and go in life, but within them, what is placed at the test is our emotional strength, our level of patience.
When tough times come in your life, just tell yourself:
Quietly, I will endure.
Silently I will suffer.
Patiently I will wait.
For I am a warrior, and I will survive.
In what ways we deal with our obstacles?
Many times in arising tough circumstances, We all cope in several ways, but; some of us buckle under pressure more than others. Not any of us wants to be annoyed or get out of control, but; when we are emotionally broken, how could our thoughts be complete?
We always wonder why a person in front of us is calm in circumstance. We are emotionally devastating. Doesn’t this same circumstance affect him?
Let me tell you that the root behind the tranquillity is their emotional strength.
What is emotional strength??
Emotional strength is a broad term because it can encompass so many aspects of life.
Emotional strength doesn’t only appeal to the idea of being strong, but it merely is to choose to smile, when you have so much to cry for.
Our emotions may be depleted in many cases or say adverse circumstances in life. It may be fear of past, death of the beloved one, lack of support system, not taking responsibility for feeling or failure in relationships.
Need to have a self-support system.
What is most important in life, especially in tough times is, ‘Our support system’.It can be in the form of our friends, family, colleagues, and OURSELF.
A self-support system is essential for all. Because no one can understand our emotions better than we do. We should have the strength to cope up with an emotional struggle in our life.
If you are someone struggling with your emotions and want a strong support system in life, then please have a look at the guidelines below.
Ways to increase emotional strength.
“Knowing what to do is useless without the emotional strength to do what you know.”
- Set the limits
Set the limits for everyone. Whether it’s with family, friends, partner, any individual you meet in life. In commencement, it’s hard rather painful, but you need to do it. Over-expecting and getting too emotionally entangled in the end will make you weak only.
I know all relationships in life are not alike, Rather some give us so much emotional strength and make us strong. But; unfortunately, all relations are not meant to be salutary.
When you would set limits in the relationship then, you will automatically set limits in your expectations. And as said earlier, Expectations are the roots of grief and sorrow in life.
- Reach out.
Whenever, in life, you feel, The emotional dogma is shrinking your happiness and then feel free to seek help from your loved ones. They will understand you and your emotions.
The person who does not seek others will eventually buckle under the weight of their struggles.
Don’t overthink for seeking help from beloved ones. Your overthinking may lead you to depression and anxiety. And maybe at some point, you will not be left with anyone to share your emotions then, help yourself. Nurture yourself, Give time to yourself, understand your feelings, groom your hobbies. Do anything at the worth of your happiness.
- Keep a journal.
Keep a diary to note down your emotions. Whatever and whichever, stray thought strikes your mind, write it down. Sometimes writing is better than expressing.
Maybe the person to whom you are expressing your emotions will judge you, make you feel biased. By journalizing, you can write your feelings without hesitation, and no one is going to judge you.
- Practice mindfulness.
Each morning wake up early, perform your morning rituals, write your journal, and practice mindfulness. The form of mindfulness may vary from person to person. Perform mindfulness at least twenty minutes a day.
Benefits of mindfulness:
- Help increase our ability to regulate emotions.
- Help relieve stress.
- Improve sleep.
- Increase body satisfaction.
- Help the brain to reduce distractions.
- Enjoy your own company.
Enjoying your own company can be heavenly and revealing. Enjoying your own company can take to the depth of mind to unlock the treasures as ignored ambitions, hopes, and interests.
Self-company enjoyment can recommit to personal growth, figure out what you want to do, get back in touch with your goals.
If you are a solitude lover, then practice solitude each day. It will give you new energy to get started every time.
- Smile.
Smile always smiles. You might not know, but your pretty smile has more potential than you have. Just think if your smile can change the front person, then why can’t it change your emotions.
A smile can replace anxious emotions with bright ones. In any difficult time, just smile – Your smile cannot make your situation easy, but it will surely give you the strength to handle the situation.
- Take responsibility for your feelings.
If you choose to respond by taking responsibility for your feeling, you are taking the first step in finding your way towards joy and inner peace. Taking responsibility for your feeling and emotions is like ending the blame game. The feeling is not good or bad in a certain way, but it is important to take responsibility.