Practicing meditation is one of the essential things that everyone must inculcate as part of their lifestyle. Everyone would have a desire to sit for hours together and mimic the sages and the spiritual gurus but, that’s undoubtedly impossible. Meditation would not come by just wishing; instead, one has to practice it regularly without any reason.
But, precisely like workout and hitting gyms is possible only by making up the minds actively and with total dedication, meditation is also precisely the same manner. Dhyana requires more commitment than the regular exercises, as it is essential to sit for some time, at least without any distraction.
With consistent preparation, one would be able to easily spend more than a couple of hours meditating. However, it has to become a ritual; at times, you might have to drag yourselves, but the motto is to keep going no matter what. With a million reasons to stop you from practicing meditation, you must make sure to have only one purpose, ‘Relentless dedication’ and commitment.
Through this article, you would be able to find out ways to quickly induct yourselves into the most beautiful and serene art that can help you to discover the new you, “Meditation.”
- Read through the different forms of meditation:
There are many forms of religious institutions where one can quickly get to know various forms of meditation. Reading through the different kinds of mediation and understanding the philosophy behind every school would undoubtedly give you clarity on the type that is suitable for you.
- List down a few meditation forms that interest you:
Once you are done reading and understanding the different kinds of meditation techniques, it is essential to list the best ones according to you. Analyze them entirely by going through books, websites, and other materials and choose the best one finally. When you follow this method, you would be able to quickly get into practicing meditation.
- Start spending time listening to people on meditation:
There are several videos and audio files that are available online on meditation. Listening to these files can help you to grasp more details on meditation. Also, mostly on these videos, you would be able to listen to people practicing meditation for a long time. In some videos and audio files, you might listen directly to the meditation Gurus themselves, trying to explain the concepts of meditation in the most comprehensive manner. With this, you would be able to develop more interest in meditation and slowly get used to the practice sessions.
- Visit a spiritual center and take part in a group meditation:
There are hundreds of meditation centers that you can find around your premises. You could simply choose to visit any of these premises and take part in the group events. Most of the meditation centers conduct meditation camps and also a one-day meditation introduction course at beginner levels on special days and occasions. Paying a visit during those days can help you to learn more about meditation and get yourself inducted to it as well.
- Get inducted to one of the meditation courses:
When you visit the meditation centers, you can choose to talk to the management or the volunteers and get the list of the different types of meditation conducted there. Read through the brochure thoroughly, and then you can choose the type of meditation that you want to enroll in. Most of these meditation courses would be for a day or two, and enrolling yourself in these courses would help you slowly develop an interest in meditation. This can also help you to start sitting in one place without getting distracted.
- Get some like-minded friends:
It is also essential to be surrounded by like-minded people when you start getting involved in meditation. Only when you spend time with people inclined towards meditation will your interest towards the same increase gradually.
- Get some books and spend time in gathering knowledge:
You could as well choose to invest in a few meditation books written by great authors. Getting to know their experiences with meditation can help you to develop an interest in meditation. Some of the authors would also write a step-by-step procedure that has to be followed for every type of meditation. Reading through all these points can help you to quickly get inducted into meditation swiftly.
- Start practicing slowly:
It is essential to start slowly and remain steady during the practice sessions. Some people get overwhelmed with the feeling of trance and end up overdoing the meditation sessions. By doing this, they would quickly end up quitting on meditation. This is one of the most important things to remember when you want to get into meditation.
- Be consistent:
There are days when you would feel exhausted. On such days, pulling yourselves into the meditation hall is required. If you let go of that one session irresponsibly, you would never be able to return to your meditation practice once more. Hence, staying consistent despite the mood swings is mandatory. Even though you do not perform full-fledged meditation these days, you could simply choose to sit and close your eyes or even sit quietly in one place.
- Stay flexible:
Every day isn’t Sunday; likewise, it might become extremely tough to fix your minds to a tight schedule when it comes to meditation. Adhering to the schedule would only be possible by those that come with greater years of experience in meditation. Hence, when you are beginning to practice meditation at the beginner level, it is important to remain flexible. Whenever you find the time, you must learn to practice silence. Irrespective of the place or time, you must get into the habit of meditation. In the initial days, you do not have to pay more attention to timings; instead, it is mandatory to draw all your energy and focus towards the meditation hall.
- Get a companion:
Meditation is the best when you practice all by yourself. If you are finding it tedious to sit calm and composed on your own, getting a companion might be of great help. There are like-minded people practicing meditation together, the circulation of positive energy in and around the room, and you would be more. This would make your meditation practice sessions enjoyable. This is one of the simplest means that you could try doing when you are planning to get into the meditation for the first time.
- Music can help too:
A lot of people experience the rush of thoughts when they sit down to meditate. If you experience the same thing, music can be of great aid. Turing on pleasant and soothing music can help you to focus better. Turn on the music and keep the volume extremely low, as you progress, you can choose to turn off the music and start experiencing the energy flow.
- Practice, practice, and practice:
If you decide on meditation practice, it is going to become a beautiful journey. If you want to stay happy all the time without any worries, the only way is by experiencing the power of meditation by consistent practice sessions. As you practice more, you would be able to reveal the different aspects of this wonderful system. Tapping into the higher levels of consciousness would only be possible when you keep practicing. The art of meditation takes you to different realms only with practice.
- Progress into advanced levels:
Slowly and steadily, you must start progressing into advanced levels of meditation. Until you, unless you make it a habit, meditation would never become part of your lives. As mentioned earlier, meditation becomes your lifestyle only when you consciously make an effort towards it. Else, unlike any other habits, you would quickly fall out of it as well.
- Start teaching different techniques of meditation:
Once meditation becomes an integral part of your life, you would not like to miss even a single chance to perform your practice. If you want to become devoted to meditation then, choosing to teach meditation or becoming a tutor at any of the meditation centers can be a great move to elevate yourself in the journey of meditation.
Well, these are some of the most fundamental things that everyone who is aspiring to inculcate mediation as part of their lives must follow. All these things are extremely simple to the naked eyes, but implementing them can be really hard if you aren’t focused enough.
Meditation becomes successful only with the goal of progressing into finding yourselves as an elated individual. Meditation can make you feel blissed out only if you experience it on your own. By incorporating the points mentioned above, progressing into various dimensions of Dhyana or meditation can become totally simple. We hope that this article would come handy to you when you are planning to get started with meditation.
