When life throws a punch at you, it is resilience that makes you bounce back and stand straight again. All the great people have experienced rough patches in their lives, and if they weren’t resilient, you wouldn’t have known about them in the first place. Resilience provides you with the skills that you need to fight quickly from difficulties and get back. When life pushes you down, you keep on going by resurrecting yourself. That very skill of resurrection is Resilience.
Some researchers have shown that this behavior is learned while some people seem to have resilience naturally. It is essential to cope with your stress and adversity because it involves behaviors, thoughts, and actions. All you need to do is start believing in yourself. From what is commonly told to us, skills and talent are not the only prerequisites to deal with obstacles in life. Resilience plays a huge role in determining whether or not you will achieve success.
Tips to Build Resilience
1. The struggle must be valid
First, review that your struggle is valid, no matter what you are struggling for. Success is the combination of a career, a loving family, a strong network. Somewhere when you check out these boxes, there is a large probability that you will feel that something is missing – and that something is your valid purpose in life. It would be best if you lived a purposeful life. Resilient people can better deal with their life problems because they can view these crises in a much more realistic way.
2. Take action
Many of the researchers state that people who can grow ideas or come up with solutions to any of the problems are more likely to cope with the problems than those who cannot. Please do not wait for the situation to fix itself. Instead of sitting or waiting for a problem to go away, you should start working and resolving such issues immediately. You should come up with new challenges and make quick ways to solve them, experiment with different strategies, and develop problem-solving skills.
3. Enhance your strengths
Do not get demotivated if you have to struggle more than everyone around. Resilience may take time to build. Keep on practicing your skills, focus on them, believe in your abilities, enhance your strengths, and boost your self-confidence to cope with stresses in your life. How you deal with crisis plays an important part in resilience. It can vary dramatically from one person to person.
4. Have a hopeful outlook
You should try and keep yourself away from the vicious cycle of negative thoughts. There are days when you build and dwell on something negative. When that happens, your blood pressure goes through the roof, and you want to scream and be alone. Negative thoughts take charge. No amount of positive will let you out from the negative thought cycle at that point. We start thinking about what we could have done differently in the past how should you manage to get out of things messes up with you again.
5. Make connections
You must realize that you need to develop a strong social network. It allows you to share your feelings, receives positive feedback, and develop possible solutions for your problem. You can maintain strong bonds with people who must stand with you at the time of crisis. Make connections with close family members, friends, civic groups, and professional groups who help, support, and listen to you. While simply talking about a situation with your close one will make your trouble go away.
6. Stay tough
It is just fine to feel bad on some days, but you mustn’t let it affect you in any way. You start thinking about what people will say or think when you fail, and due to this fear, you keep one ignoring your failures. You must learn from your failures because there is always some lesson left behind it every time you fail. Learn to take failure as an opportunity to grow and prepare yourself to fight. Make yourself strong, and have an adaptive attitude so that you stay tough to fight your fears even in your worst times.