Staying fit is entirely one’s discretion. People of today’s generation are highly fond of staying fit, both physically and mentally. orTo beat the unconventional lifestyle, and it is essential to practice regular Yoga, work-out, and Dhyana or meditation. Working out at the gymnasiums and practicing Yoga regularly at home and the studios can help you remain hale and hearty superficially.
Meditation cleans you from within and works as one of the best healing techniques. Everyone loves to get into meditation but, one of the most common issues that everyone has is the lack of time. The majority of the populace work at odd timings, and thus, their biological clock also changes accordingly to support their activities. While most of them find it challenging to allocate a few minutes for themselves, we are here to say that parking 30 minutes in a day for self-development is a must.
Most of the people intend to know as to the time that one has to spend on meditation. If you take a sneak peek of the history, the sages, Gurus, and the spiritual masters spent their entire life performing deep penances using meditation as the channel. So, when you take a look at meditation from the perspective of allocating time, it varies from one person to another depending upon their profession, time management skills, and the day-to-day schedule.
If you decide to practice meditation regularly, dedication plays a significant role. Unless and until an individual has a complete commitment towards Dhyana, it becomes highly impossible to close their eyes and sit for a few minutes. Therefore, the enthusiasm and devotion that one has towards Dhyana are directly proportional to the time that they would be spending. In order to dedicate a reasonable amount of time towards meditation, it is essential to understand the benefits that you can reap by regularly practicing meditation. Once the benefits are understood, meditation becomes an inseparable part of your lives.
As you read through this write-up, you would be able to quickly understand the amount of time that you need to allocate for meditation. There are specific points that we have touched upon to help you get a perspective on the time duration required for meditation every day.
- Early morning meditation:
If you read through the autobiographies of some of the most influential and successful people in the world, it is pretty easy to understand that they made meditation as part of their lives. It is essential to practice Dhyana every day even before the sun rises. It is recommended to meditate for at least an hour in a day to see the results. However, if you are not an early bird, it is good to split up your 60 minutes of meditation into two sessions. Once during the morning, as soon as you wake up and one during the evening after you are done with all the chores at home.
Early morning meditations can help you quickly reveal the true you, and it would give you complete clarity. By practicing Dhyana as soon as you wake up would help you to keep away from the negative energies that you are surrounded by throughout the day at work. It clears the minds off and helps in planning your day wisely. All the items on your to-do list would get checked off easily by practicing early morning meditation. - Meditation during the evenings:
Practicing meditation during the evenings for 30 minutes can help you take off the load carried back from work. It calms all the cells in the body and enables you to rejuvenate quickly. If you have trouble falling asleep at night and suffer from insomnia, then evening meditation can be one of the best ways. Finding relaxation by attending parties or hanging out with a gang of friends might sound cool, but it is essential to reflect on your thoughts. Those things can happen only with total and dedicated introspection.
During the evenings, it is quite possible to park more time for meditation as you might not be in a rush to step out for work. If that is possible, you can then sit at peace for at least 45-60 minutes straight. - Alternate days meditation:
If you are unable to make time to meditate every day, you might as well try the alternate days’ meditation. Instead of spending 30 minutes every day in split sessions, you might as well choose to spend 15 minutes on every alternate day initially in four slots. Once you get the hang of sitting at one place for more than a half-hour, you can extend the time, increase your meditation sessions, and alter the days. - Weekend meditations:
Weekends are totally yours, isn’t it? After a hectic week at work, you would certainly want to unwind during the weekends. What can be better than meditation to seek complete rejuvenation? You can spend a greater number of hours during these days and completely satisfy your soul by practicing Dhyana as much as you want. You can split your sessions into four parts and spend at least 30-45 minutes during the first two sessions and spend 30 minutes each on the other two sessions. This is doable and also extremely effective. In order to sit in the same position continuously for hours together might not be recommended unless you are used to it. Thus, this can be one of the best ways to stick to meditation without any issues.
Well, as already mentioned, there isn’t a particular time that one has to maintain or park exclusively for meditation practice. It is always recommended to keep quiet and drift into a meditative state whenever you find the time. This is how a lot of people have emerged out as Spiritual Gurus. We hope that this write-up would inspire you to plan and allow time for your regular meditation practice!