5 effective ways mindful breathing can help you unwind
The time is changing faster than ever. The world is getting a more complex place with every passing day. Jobs…
The time is changing faster than ever. The world is getting a more complex place with every passing day. Jobs…
Kindness is the key to everything. When you are kind and benevolent, people start surrounding you like a swarm of…
Practicing meditation is one of the essential things that everyone must inculcate as part of their lifestyle. Everyone would have…
Meditation, a channel to rediscover yourself most pleasantly, can be practiced by everyone irrespective of the age groups. Introducing individuals…
Staying fit is entirely one’s discretion. People of today’s generation are highly fond of staying fit, both physically and mentally. …
Some myths about meditation prevent some of us from experiencing such a life-changing practice and the benefits that come with…
Japanese scholar and Buddhist scholar Daisaku Ikeda suggests: “Fortune and misfortune are unfathomable. Even if we achieve a win, our…
Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the…
As the saying goes, ‘Sound mind in a sound body,’ it is essential to stay fit. When the mind is…
Everyone wants to have a relaxed life. However, the beauty of life lies in the ebbs and tides that we…