Staying mindful comes effortlessly to those who make a constant conscious effort. Staying mindful every second can happen only with years of hard work, dedication, and hours together of concentration and several practice sessions.
When an individual starts with meditation, they would likely give it up in between as it is quite hard to sit in the same position for hours together, trying to watch over their thoughts and emptying their minds. They end up complaining about the entire process and might lose interest in between.
Such people would never be able to stay mindful irrespective of anything. If you are keen on achieving the mental state of being mindful at all times, here are some fantastic tips that can come handy to you during your Dhyana or meditation journey.
But even before we get to learn the techniques on staying Mindful at all times, it is important to know the benefits of being mindful at every point in life.
- You would start learning to treat everyone equally: When you are mindful, you are always thinking of being considerate with everyone. With constant practice, you would learn how to forgive others quickly and start treating them exactly like the way you treat yourselves. You would also begin passing judgment over one’s behavior, which makes you easily accept everyone as they are without feeling bad.
- You stay at peace at all times: Well, a lot of people say that peace is attained by those who are continually looking for it. But, peace is something that is already within you. All you have to do is, invoke it. Being peaceful is as good as staying happy and cheerful at all times. People who suppress their emotions and relate too much to the incidences in the past would only end up in misery.
They find no time to enjoy their present moment. People that are apprehensive of their future would also end up sacrificing their Now. The one who learns to acknowledge every moment of their life they are in control will always be peaceful.
They neither have to regret the past nor live in fear of the future as both are uncontrollable. Mindfulness makes you seize every moment of your present moment and allows you to enjoy them thoroughly.
- You would learn to handle aversions at ease: It is general human behavior to develop aversions towards things and people that we do not like. Aversion comes to those who love to modify everything and everyone’s behavior that come their way. At times, we would even forget to accept and forgive the not so good part of ourselves. One would end up thinking endlessly and would be caught up in a vicious loop with too much criticism. This can occur with the self and the others as well. Hence, developing mindfulness can help you clear away all these things easily, and you would not be alerted to anything.
Well, these are some of the most important benefits that one can achieve by being mindful. Let us now quickly get a few tips on how to stay mindful at all times. - Learn to focus on one thing at a time: With the advancement in technology, it has become quite impossible to focus on just one thing. Of course, our brain is one of the superb things that have ever been created. It can be stretched to infinity; however, with too many things loaded, losing focus becomes more.
Also, when you divert your minds on several things, it becomes easily vulnerable to get lost in the world of thoughts. This fails the entire process of staying mindful at all times. Thus, when you learn to focus on one thing at a time and learn to prioritize, it becomes easy to be mindful always.
- Develop the habit of writing: Several things run inside one’s mind. Writing them all down can again create confusion and ambiguity. Hence, writing down the most important intention that you want to focus on will make you stay mindful at all times without any problems.
- Write them big: Writing down intentions does not mean that you put them down on a small piece of paper and hide them in your books. You have to write them big and paste them somewhere where you can see it all the time. When you are walking by, these write-ups must be spotted, and this will help you hold your focus for a long time and help you stay aware and mindful.
- Visual reminders work great: It is always good to associate mindfulness with some objects that can remind you. Also, along with the reminder, they can radiate some positivity too. Make use of objects like the Lord Buddha, an elephant, a turtle, or even some sacred beads that can help you stay alert and remind you of being mindful. Remember to place them in spots where you spend most of the time.
- Be watchful always: Another simple way of practicing mindfulness or being mindful at all times is by being watchful over everything you do. For instance, if you plan to start your work early, remember to stay alert and keep a constant look over those thoughts. Your watchfulness does not end with the alarm going off. Even when you make it to the office, it is important to look at your watch and make a note of the time that you reached the office. With regular practice, you would be able to develop staying mindful always.
- Remember to review: Unless and until you take some time to review your day to day activities, it becomes difficult for an individual to stay mindful at every given situation. Remember to associate every activity that you have done so far with the intentions that you set right at the beginning of your day, and it is good to appreciate yourselves for accomplishing them.
Well, these are some of the most important tips that can help you to stay mindful throughout the day. With conscious effort and determination, it becomes a part of your life.